Are you aware of the top ten primary cognitive distortions as listed below?
- All or nothing thinking — You see things in black and white categories. If your performance falls short of perfect, you see yourself as a total failure.
- Over-generalization — You see a single negative event as a never-ending pattern of defeat.
- Mental filter — You pick out a single negative detail and dwell on it so exclusively that your vision of all reality becomes darkened, like the drop of ink…