Hi,
I've been dealing with an issue for a number of years now. I've been constantly repeating these thoughts and memories in my head and it seems the more i try to get rid of them the worse i get. I'm on guard way too often i keep a knife strapped to me/I startle really easily that never used to happen and i still toss and turn at least two hours before i can go to sleep for an hour or two it seems. I went from being the calmest person i know to having a hairline anger trigger even…

What could be going on with me???