This doesn't usually happen for me. Usually I'll get really anxious, at the most, a day and eventually have some panic attack lasting for some hours, I fall asleep, and it's either lesser or gone for a while.

But for the past few days it's like the level of anxiety is constant. Maybe a little increase, but not that noticeable. It almost feels like you're on the verge of starting to have a panic attack, but you don't and so you're stuck there..

Yesterday night and tonight it felt like I…

How to handle constant low level anxiety