Trying to work. Had a horrible session with my T. Horrible. I'm probably being abandoned. I don't know. Flashbacks are intense and huge and I'm stuck inside of it for the whole day! It's night right now. I have a presentation in the morning. I have NOT EVEN STARTED IT. Sitting at laptop for 5 hours staring, then crying, then obsessing about abandonment. I need to do my work. any tricks to help me?