When I started to do self compassion I had strong, solid visceral reactions of suicidal ideation combined with a profound and deep sense of unworthiness – so I had to take it ever so slowly at the beginning. Even the idea of self compassion was abhorrent to me. My self hatred was so deep that I could never see myself ever really moving in that direction. It was unfathomable. Going in that direction jolted me with pretty severe bounceback. So I had to slowly move in that direction .0001 of a…

The Struggle With Self Compassion…