Yesterday I expressed the need to be alone in our house for a bit. For the past few weeks when I have been off work trying to gain some calm my partner has been conastantly at home as he is in between contracts. This made the return to work on Monday feel like a relief, as I feel exhausted and burnt out from not having space to myself. I communicated yesterday morning that if could let me know when is a good time to plan time alone on my own that would be great, and even though he was upset…

Stress cycles with partner