I am finding it hard to sit with the shame of not having had a life with a job, career, friends and family. At times I can be very difficult to be around. I just disappear or lash out.

I have avoided, dissociated, disappeared and had major depressive episodes throughout my life. I had CFS for a long time which I now realise was depression and somatisation. My PTSD wasn't disagnosed for a long time so I didn't realise that I didn't do anything that I couldn't do whilst hypervigilant. I…

How To Live With The Shame Of Not Having Had A Life?