Recently started with EMDR for CPTSD. Two weeks ago I had my first session with my therapist who is a trauma therapist. After the first session I felt strange and foggy for the rest of the day.
Yesterday we plannend another EMDR session, but instead of diong so, we talked. It was a very emotional conversation, and my therapist was asking a lot of questions. We where searching for mental images to use for EMDR, but instead of finding one image a whole bunch of images and situaions came up….