Are you aware of the top ten primary cognitive distortions as listed below?

  1. All or nothing thinking — You see things in black and white categories. If your performance falls short of perfect, you see yourself as a total failure.
  2. Over-generalization — You see a single negative event as a never-ending pattern of defeat.
  3. Mental filter — You pick out a single negative detail and dwell on it so exclusively that your vision of all reality becomes darkened, like the drop of ink…

Are You Familiar With The Top Ten Distorted Cognitions?