This morning in session my T and I disagreed on whether or not I am stable enough to really dig into my heavy traumas (molestation/incest and multiple rapes) we have been working on stabilization and what I consider lesser traumas (MVA that should have killed me, emotional and physical neglect/abuse by parents) and I think that I have come a long way. I have eliminated methods of self harm, significantly reduced alcohol use (from 4+ per day to 2-6 per week) and I made the comment this…

What does being stable look like?