Has anyone ever emailed your T in a moment of desperation, or feeling like you need to be heard, then felt incredibly embarrassed/needy for sending it? I have been very reluctant in therapy to open up at all, so when it all comes rushing out in an honest email I feel embarrassed. I don't want her to think of me as too needy, but maybe needy is what I need to be in order to learn how to address my needs in healthy ways.