Ok, it is a given that as a Supporter we tend to take a back step to PTSD when it is affecting our lives.

I think we should write a list of what we did for ourselves each day as a habit to remind ourselves to cater to our needs as well. It doesn't have to be anything dramatic or impressive… it could be just taking time out even if for only 10 minutes.

  • Yesterday I went dancing with my husband which I enjoy and is helping strengthening my back (win win for both of us).
  • Today…

What Did You Do For You Today???