Lately I've been having dreams where I'll be in specific scenarios and something in the dream, whether it be someone reaching to touch my shoulder, someone offering a cup of coffee, or giving a weird look, etc., would make me feel like I couldn't breathe. It would skip the initial anxiety feeling and it would go straight to the feeling of being unable to breathe. Finally I'll wake up once I'm really gasping for air in my dream and I wake up gasping for air. Sometimes I'm lucky and I'll calm…

Panic attack in dreams then waking up to anxiety