I've found in the last few years that sometimes the crazier something sounds, the better it's likely to help. Not always, of course, but I've been pretty blown away by results in some of the damnedest suggestions.

This suggestion was shared by an acquaintance I met through another healer friend. At first, I didn't think much of it, but found it rather helpful once I did.

Making a rhyme out of it to use to redirect added another level of intentional awareness, as my mind loves a good…

Redirecting rejection thought loops