I love the idea of a trauma diary. I write all of the time, so having somewhere to put it all seems therapeutic. I've only had ptsd for a couple years, and I'm still struggling to learn how to cope. Despite the ptsd diagnosis, I've probably suffered from minor ptsd symptoms since childhood.

We jumped back into EMDR last session after taking a full month off. We hit some really hard stuff, and I needed a break because I was struggling to keep up with work and other areas of my life. I…

Finding Me