Yesterday, my therapist and I did our first EMDR session. It went well, though I was exhausted after. She plans for that by insisting some one drive me to and from therapy on EMDR days, at least for awhile. She also told me to take it very easy for the rest of the day. My food anxiety was high after, but it was 3:00 and I hadn't eaten all day, so mom and I stopped for food–I only ate a little, and felt fine after that, better even. Then I went to her house and helped her load and…

Emdr After Effects?