I have dealt with pretty severe PTSD and dissociation in the past few years.

One random thing that really helped was learning to juggle. Yes, like a clown. Juggling balls grounded me like nothing else. And eased so much anxiety. There is nothing like the forced focus of juggling. It's meditative. Advanced piano pieces also worked to clear my mind but I know music isn't for everyone.

Just my 2 cents. Do something physical that takes a lot of focus. It helped me with PTSD and now I'm a…

Some random advice for you