How do we really deal with anger? Traditionally we have dealt with anger in one of two ways, being to turn anger inwards or outwards. The former is considered the 'sick' method that you internalise your aggression, absorb resentment like a sponge, that ultimately corrodes your ability to function. That latter is said to be the 'healthy' method, to vent your feelings and you presumably feel better. The problem with the latter is that if you go around venting your feelings, people tend to read…

Dealing With Anger