Hello *waves*

This is my first post here and my first attempt at writing my experiences down. I have never done this before (especially in a public forum), but I am hoping that it will bring some release for me, and take some power away from the hold the experiences have on me. I experience a lot of uncertainty around my traumatic experiences (i.e. trusting my memories, whether it is 'worthy' of being considered trauma). But in the last 3 days I have gained a bit of confidence in talking…

First time at writing everything down..