I could really use some insight from others with PTSD who dissociate. Today at therapy, I was looking over my list of triggers that I had been assigned to make, and I dissociated I think, I'm not sure what happened, and was really confused, and asked my therapist, who responded that my "7 year-old you came out" which was really weird sounding to me. What it felt like to me is just I kinda lost control of myself, I just felt weird, but I was there, I knew what I was doing and saying, but it…

What the **** happened in therapy today?