My internally focused dialog is corrosive and abusive. No matter the situation I am always able to find fault with myself and reasons why I should be thoroughly embarrassed and humiliated. This then feeds the fires of anxiety, panic, worthlessness, self hatred and fear. I even go through my own history to positive experiences and attempt to turn them negative…or fit the corrosive mold I have built. Talk about sick…

I can’t seem to break the cycle. I’m starting to think I am my own worst…

Lessening self hatred?