I don't get angry. (Or I RARELY get angry.) I'm supposed to keep an 'anger journal', but it's pretty empty. My therapist really wants me to think of anything that upsets me in the least, and write it down, and I usually come up empty. I nearly got raped 11 days ago, and I cried and got upset, but I more wondered what I did to make the guy in question so angry. I was scared; I fought; I felt helpless… but I'm not sure I can say I was 'angry'. It was more like 'confused' and 'upset'.


What Made You Angry Today?