Over the past couple of months of been using principles I've learned from a couple of books that I got from Amazon. I was skeptical at first but I'm finding it surprisingly effective for heading off PTSD symptoms and grounding if they catch me by surprise.

A lot of people here talk about the power of breathing. Although I used to teach four count breathing and combat breathing I underestimated the power of breathing in regards to PTSD. That leads me to my first book recommendation,…

Systema and ptsd