I've been with the same therapist for about 2 going on 3 years now doing CBT work. However I often have periods during treatment where I feel like nothing is working anymore and I ditch/ignore her until things get bad again. So I feel that I'm never getting better. Although I have made some headway in many ways. Not sure if I need to try a new therapist or a new form of therapy period. Not sure what to do to move forward.