I have cPTSD with agoraphobia

I can't handle shopping malls when they're busy, can't handle ques, situations where i cannot readily escape… whenever i feel trapped or closed in (avoidance of physical and emotional abuse trauma I know)

Has anyone else here got this? And, what have you found works for you etc?

It's weird. I know 100% I can go to a certain place and be fine but my primitive or reptile brain say NOOOOOOO lol

I think I get this because there is no certanity that there…

Agoraphobia Who Else Has It And How Do You Feel?