So my journey from severe, complex PTSD(I know, not a 'real' diagnosis) and severe dissociation to todays rather(ok not totally) symptom-free life has been long and tough. 3 years of trauma-therapy, with a lot of EMDR(which for sure was extremely hard but immensely rewarding) and a lot of exposure and also a lot of pastoral care(which also have been so very helpful) really changed everything so much.

During therapy my therapist managed to find out I was in "parts"(structural…

Integration of parts, anyone else who got healed?