Hi everyone — I'm here to share my story about how I halted the majority of my symptoms through diet change. :)

I've suffered from depression for my entire life — mood swings, crying spells, thoughts of suicide. Even when I was a toddler, I felt like the world weighed heavy on me. This continued into my early adult life, and worsened with time.

In 2013, I suffered a psychological / existential trauma that amplified my pre-existing issues as well as added paranoia, obsessive thoughts and…

How I Started Managing Symptoms Through Diet